Viktigt att köra gymmet speciellt när man är skör i kroppen när muskler kan kompensera brister.
 |
Kul att använda säcken . Vid högt tempo är inte bara en slagpåse utan även konditionsträning.
Gymträning är möjlig att optimera dvs att träna effektivt och träna a olika delar av kroppen utan vila. Tex först armar sedan ben, mage osv.
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