Ikväll kördes det indoorwalking.
Indoorwalking är en lättillgänglig, effektiv konditionsträning. Träningsformen är mer skonsam för knäna än löpning.
Förutom konditionen utmanar vi också bålstabilitet, balans och styrka. Rörelsemönstret är funktionellt och liknar jogging, löpning och skidåkning och redskapet kan ge både motstånd och avlastning.
Du tränar på en cross trainer, en så kallad walker, där du väljer motstånd utefter förmåga och dagsform.
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Mannen till vänster är våran instruktör Karl Lindström.
Position well used.!
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