1.Minska förväntningarna och skippa förbuden
2.Välj den träningsform du tycker är roligast
3.Fokusera att träna på rätt sätt – gör övningar korrekt som exempelvis knäböj, bänkpress eller löpträning.
4.Ett återhämtningsmål fyller funktionen att det går ut i kroppen vid rätt tidpunkt (tätt inpå passet då kroppen är som mest mottaglig för inlagring), att det reparerar muskelmassa, fyller dina förråd med kolhydrater effektivt, hindrar nedbrytningen och stimulerar nybildningen av muskelmassa. Det är främst proteiner och kolhydrater som behövs efter träning.
Fyra korta råd efter nyår.
1.Minska förväntningarna och skippa förbuden
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