Nu när julmaten snart är här är det lätt att glömma av hur viktigt det är att vi skall röra på oss för att må bra.
Kontinuitet är viktigare än effektiv träning. DVS all träning som blir av är bättre än sådan träning som aldrig blir av.
När julmaten står på bordet kan vi med gott samvete “hugga i” då vi har tränat och kommit överens med oss själva att vi gör detta till exempel 3 gånger i veckan.
Min julklapp till dig bloggen är KONTINUERLIG träning.
13 svar på ”Träna fast JULEN snart är här.”
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