Nöjd

Hej igen om det är någon som läser mitt pladder i cyberrymden.
Det är med vikten skall man kanske inte lägga så stor vikt på. Men det klart jag har inte lagt någon större vikt i att hålla en vettig kosthållning utan äter det jag tycker om dessutom i aldeles för stora kvantiter. Men har ökat min andel utav frukt och grönsaker i mitt dagliga intag.
Min vikt är oförändrad men är ändå rätt nöjd med att jag kan hålla min träning under flera gånger på en dag.

Tex idag körde jag ett par träningspass på morgonen samtidigt som jag kör ett på kvällen.
Igår var det ett på lunchen och ett på kvällen likaså i förrgår.

Det måste ge något resultat tycker jag.
Även om jag själv inte märker de små skillnaderna som smyger på allt eftersom så tror jag att helt klart det ger posetiva förbättringar i både kropp och själ.

Tränar varierat men bör lägga mer tid på gymmet. Kommer att träna på fler ställen för att hålla stristessen borta.

Hej! och ha en fortsatt god höst önskar Tomas Pihelgas. smiley

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