Hej 
Har kommit igång med träningen och kör 5 dagar och har 2 vilodagar i veckan.
Igår körde jag 45 min funktionell gruppträning med Patrik.
Jag är riktig imponerad hur varierad träning han lyckas hålla.
Den ena gången inte alls lika den andra men han har hållt på ett bra tag med att
vara intruktör och PT.
Så det klart han har ett djup av erfarenhet att ta av och improvisera.
Senare på eftermiddagen blev det trippeln pump/cykel och core.
Så mycket bränner du på 30 minuter
Tänk på att värdena är ungefärliga. Hur många kalorier du förbränner exakt styrs av din
vikt, längd och vilken form du är i.
Aktivitet – Antal kalorier
Aerobics: 168
Badminton: 151
Bergsvandring (packning 9-19 kg): 254
Bodybalance: 118
Body combat: 234
Body pump: 250
Boxpass: 234
Crosstrainer (medel): 218
Cykling: 234
Dans (träning): 135
Fotboll: 234
Golf: 118
Gå lätt: 95
Gå tufft: 135
Hopprep (medel): 236
Jogging lätt: 201
Jogging medel: 300
Gympa: 234
Kampsport: 300
Kajak, paddla: 135
Längdskidor (medel 6-8 km/h): 254
Pilates: 118
Roddmaskin: 250
Simma: 283
Skateboard: 147
Skridskor (medel): 218
Slalom (medel): 218
Stavgång: 177
Styrketräning: 168
Squash (medel): 396
Tennis: 168
Vattengympa: 118
Yoga: 118
Källa viktklubben.se
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