Publicerat av Tomas Pihelgas

Ashtanga Yoga

Idag blir det för första gången Ashtanga Yoga 90 minuter med SARA STANGERTZ som har utbildat och utövat både i London och Mysore i Indien

Sara säger: ” Jag tror de finns många olika vägar till Samadhi (“det högsta sinnestillståndet”). Varje individ hittar sin väg och sin Guru (lärare) eller Master som känns rätt och som hon eller han har förtroende för. Gemensamt för oss alla är att vi måste fokusera och praktisera regelbundet för att få en djupare förståelse och för att kunna leva mer balanserat under livets alla berg- och dalbanor. “

Grunden i ashtangayoga är en universell etik. Patanjali-yogans första del är därför inte ställningar eller meditation utan den moraliska disciplinen (yama), och praktiserandet av denna etik inkluderar fem viktiga moraliska förpliktelser som kan anses tillhöra alla stora religioner. Tillsammans utgör de ‘det stora löftet’ (mahavrata)[13], som enligt Yoga Sutra (II:31) är giltigt oavsett plats, tid, omständighet eller en persons särskilda sociala status.[14][15]

  • Yama: etiska regler gentemot andra varelser
    • Ahimsa (icke-våld)
    • Satya (sanningsenlighet)
    • Asteya (att inte stjäla)
    • Brahmacharhya (klok användning av sexuell energi; sexuell återhållsamhet)
    • Aparigraha (att inte roffa åt sig; ogirighet)
  • Niyama: ‘livsstilen’ eller yogins egna levnadsregler
    • Shaucha (renhet; bahir-yttre, antah-inre)
    • Santosha (förnöjsamhet, glädje)
    • Tapas (disciplin, att göra sina övningar, äta ren och enkel föda, osv)
    • Svadhyaya (självstudier och självrannsakan med hjälp av yoga-texter och mantran)
    • Ishvarapranidhana (att helt överlämna sig åt sin gud/tro)

(Tapas, Svadhyaya och Ishvarapranidhana kallas även “Kriya Yoga” (yogas))

  • Asana: ‘säte’, kroppställningar
  • Pranayama: andningskontroll; genom andningen kontrolleras sinnena
  • Pratyahara: sinneskontroll; att vända uppmärksamheten inåt
  • Dharana: koncentration (ostörd fokusering); [Dharana + Dhyana + Samadhi = Samyama]
  • Dhyana: meditation; koncentration övergår i meditation, och meditation i samadhi
  • Samadhi: djup meditation; att få tag i helheten, i ett tillstånd av total harmoni och bortkoppling av intellektet 

196 svar på ”Ashtanga Yoga”

  4. Looking forward to reading more. great article. Really looking forward to reading more books. cool. I really enjoy reading a thought provoking article. Also, thanks for allowing me to comment!

    Svara

  6. Hmm is anyone else encountering problems with the pictures on this blog loading?

    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

    Svara

  12. Hi there I am so glad I found your website, I really found you by mistake, while I was
    researching on Bing for something else, Anyways I am here now and would just like to say
    thank you for a tremendous post and a all round exciting blog (I also love the theme/design),
    I don’t have time to go through it all at the moment but I have saved it and also added your RSS feeds,
    so when I have time I will be back to read a great deal more, Please do keep up the
    fantastic job.

    Svara

  15. Categories and Applications of Tumor Markers Traditional Tumor Markers Characteristics of the Ideal Tumor Marker Risk Markers Screening and Early Detection Markers Diagnostic Markers Prognostic Markers Therapy Selection and Response Markers Recurrence and Metastasis Markers Organ Site Specific Markers Bladder Breast Colon Gestational Trophoblastic Disease and Testicular Germ Cell Tumors Lung Ovary Prostate cheapest place to buy cialis D TMEDPPP high cytoplasmic ERО± white arrow and nuclear ERОІ

    Svara

  16. Just want to say your article is as astounding.
    The clearness in your submit is just excellent and i could suppose you are knowledgeable on this
    subject. Fine with your permission allow me to snatch your RSS feed to keep updated with drawing close post.
    Thank you one million and please continue the gratifying
    work.

    Svara

  18. Just want to say your article is as amazing. The clearness for your submit is simply great
    and that i can think you’re knowledgeable on this
    subject. Fine with your permission let me to take hold of your RSS feed to keep
    updated with coming near near post. Thank you one million and please carry on the enjoyable work.

    Svara

  19. This design is steller! You definitely know how to keep a reader amused.
    Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Great job. I really
    enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

    Svara

  20. Hello, i think that i saw you visited my website thus i
    came to “return the favor”.I’m attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!

    Svara

  22. I am curious to find out what blog system you happen to be utilizing?
    I’m experiencing some small security problems with
    my latest website and I would like to find something more safe.

    Do you have any solutions?

    Svara

  23. Good ԁay! Tһis is mу first comment here ѕo I just
    wanted t᧐ give a quick shout ⲟut аnd tell you
    I truⅼy enjoy reading your articles. Ϲаn you suggest any othеr blogs/websites/forums tһat
    deal wіth tһe same topics? Thanks!

    Check out my homеpagе – Live RTP Ho togel

    Svara

  26. The other day, while I was at work, my sister stole my iphone and tested
    to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My apple ipad is
    now destroyed and she has 83 views. I know this is entirely off topic but I had to share
    it with someone!

    Svara

  35. Jessica Sage is a good porn superstar from United State governments.

    Our data present that Jessica Sage will be presently lively
    which signifies she is still generating videos, undertaking in real time presents and/or
    doing photo sets. She features ended up camming and generating articles since Jul.
    2017. She possesses since come to be nominated for 3 awards and has long been presented in numerous magazines, consisting of: Glamour,
    Mens Wellness, Kinkly, and YNOT.

    Svara

  37. Hello just wanted to give you a quick heads up and let
    you know a few of the pictures aren’t loading correctly.

    I’m not sure why but I think its a linking issue. I’ve tried
    it in two different web browsers and both show the same results.

    Svara

  39. Today, while I was at work, my cousin stole my iPad and tested to see if it
    can survive a twenty five foot drop, just so she can be a youtube
    sensation. My iPad is now destroyed and she has 83 views.

    I know this is totally off topic but I had
    to share it with someone!

    Svara

  40. The other day, while I was at work, my cousin stole my
    apple ipad and tested to see if it can survive a 25 foot drop,
    just so she can be a youtube sensation. My iPad is now broken and she has
    83 views. I know this is entirely off topic but I had
    to share it with someone!

    Svara

  42. Do you mind if I quote a few of your articles as long as
    I provide credit and sources back to your webpage?
    My blog site is in the very same niche as yours and my users
    would definitely benefit from a lot of the information you provide here.
    Please let me know if this okay with you. Regards!

    Svara

  43. Wow that was strange. I just wrote an really long comment but after
    I clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyway, just wanted
    to say wonderful blog!

    Svara

  44. Good day! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche.
    Your blog provided us useful information to work on. You have done a extraordinary job!

    Svara

  49. Thanks for some other informative web site. The place else may I get that
    type of information written in such a perfect approach?
    I’ve a mission that I’m just now running on, and I have been at the look out for such info.

    Svara

  53. you are in reality a good webmaster. The site loading velocity is
    amazing. It kind of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterwork.

    you have done a wonderful job on this matter!

    Svara

  55. Eight antipsychotic drugs were examined in 47 publications of 43 unique studies for BD patients experiencing acute manic events clomid online pharmacy She said if this doesn t knock out the inflammation and bring down the pain, then we may have to consider neurotin

    Svara

  57. Can I show my graceful appreciation and speak out on really good stuff and if
    you want to have a checkout Let me tell you a brief about how to make
    passive income I am always here for yall you know that right?

    Svara

  58. Howdy are using WordPress for your blog platform?

    I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding
    knowledge to make your own blog? Any help would be really appreciated!

    Svara

  67. In a review of 61 studies comparing ARBs including losartan to ACE inhibitors including lisinopril, both categories of drugs were found to have similar long term effects on blood pressure buy cialis online without prescription Desloratadine blocks one type of receptor for histamine the H1 receptor and thus prevents activation of cells by histamine

    Svara

  68. Since the optic nerve is surrounded by the meninges and cerebral spinal fluid CSF, it is directly affected by elevated ICP propecia success rate But as a price, an EUV machine with a power of only 250 watts consumes an astonishing 30, 000 kWh per day There is a huge waste of money

    Svara

    1. Larry and Vicki Neiderworder Philip 8 2 2017 safe cialis online Incidence rates per 1000 person years were calculated for 10 studies that assessed the risk of future endometrial cancer and reported mean or median follow up time Table 2

      Svara

  77. medicamentos disfuncion erectil
    [url=https://comprarcialis5mg.org/cialis-5-mg-efectos-secundarios/]escitaloprГЎm efectos secundarios
    [/url]

    [url=https://comprarcialis5mg.org/disfuncion-erectil/] [/url]

    https://comprarcialis5mg.org/disfuncion-erectil/

    [url=https://comprarcialis5mg.org/cialis-5-mg-efectos-secundarios/]efectos secundarios de las vacunas
    [/url]

    [url=https://comprarcialis5mg.org/disfuncion-erectil/] [/url]
    https://comprarcialis5mg.org/cialis-5-mg-precio/

    Svara

    1. Signs, Symptoms and Laboratory Findings of Acute Overdosage in Humans In the postmarketing experience, the most commonly reported adverse events observed with pregabalin when taken in overdose include reduced consciousness, depression anxiety, confusional state, agitation, and restlessness generic for cialis STATA code used to conduct analysis is available from the corresponding author on reasonable request

      Svara

  100. etoricoxib rx radio The jury will be headed up Italian director Bernardo Bertolucci, 73, and will include Academy Award winning British filmmaker and actress Andrea Arnold, French actress Virginie Ledoyen, and German actress Martina Gedeck buy priligy generic The presence of isoxazolidine ring joined with B ring or 6 imine cannot improve the activity 100a, 101a b and thus is not essential as structural component

    Svara

    1. Given that stones smaller than 3 mm are already associated with an 85 chance of spontaneous passage, MET is probably most useful for stones 3 10 mm in size, though many urologists would argue for the addition of MET with alpha blockers even with smaller or proximal stones due to the relative in expense and few side effects for patients undergoing trial of passage if it can potentially avoid need for operative intervention cialis generic online A prospective randomized study was done in the infertility outpatient department of a tertiary care teaching hospital, South India

      Svara

  102. สล็อต pg เว็บไซต์เดียวเล่นได้ทั้งสล็อตออนไลน์และก็ยิงปลาถึงแม้ท่าน สมัคร PG SLOT เพียงแต่ฝากหนแรกขั้นต่ำ 100 บาท รับโบนัสในทันทีทันใด 50% สูงสุดถึง 500 และยังมีเกมให้เล่นมากมาย

    Svara

    1. Three metabolites are active hydroxybupropion, which is formed via hydroxylation of the tert butyl group of bupropion, and the amino alcohol isomers, threohydrobupropion and erythrohydrobupropion, which are formed via reduction of the carbonyl group cialis tablets for sale Is this cycle going to be pointless

      Svara

    1. If you have begun bleeding between periods without an explanation, there could be another reason for this, and while it may not be anything serious or worrying, it s always best to get checked by your GP to make sure buy cialis uk Our findings has led us a step further to the exact mechanism how ALADIN deficiency affects steroidogenesis and elucidates more details about the pathogenicity in Triple A syndrome

      Svara

    1. Based on the IDSA guidelines for the diagnosis and management of SSTIs, Cyclodox is an acceptable alternative agent for the prophylaxis and treatment of bite wounds animal or human buy cialis online united states Germline transmitting male chimeras were crossed with Rosa26 Flpe females B6

      Svara

    1. It is stubborn Zhao Ling sneered, the Xuan Snake was once a powerful race in the demon clan, but because the people in the clan were all arrogant and made countless enemies, plus the Anderson can alka seltzer lower blood pressure Xuan Snake clan is methods were extremely cruel, Eventually ended up being expelled cialis 10mg

      Svara

  141. Alzheimer s disease AD is three times more prevalent in women than men, and epidemiological studies have shown that estrogen replacement in aging women forestalls the onset of AD lasix drug class Resource Use and Costs

    Svara

    1. This article is so inspiring yep, I m that 60ish woman that got diagnosed and I m grateful it was early and now I need to follow your lead and find my line of defense movie buy cheap generic cialis uk According to an article published by the Institute for Quality and Efficiency in Health Care, severe acne is most likely to lead to scarring, so isn t only concerning while you re struggling with pimples now, but long into the future

      Svara

    1. October 13, 2021 Sherry Hayes says I had DCIS 14 years ago and left breast I had 37 radiation treatment I decline to take tamoxifen at that time now I m having a little blood come out of my right nipple when it is squeezed Mamo and Mr I was negative doctor wants me to go on tamoxifen for five years I really don t want to start this would like to know more about side effects I have had a complete hysterectomy when I was 23 I am now 65 thanks for any information Reply buying cialis generic A cohort study compared perioperative morbidity between women who underwent abdominal myomectomy or abdominal hysterectomy

      Svara

  158. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later. Many thanks

    Svara

      1. The membranes of the SCs are immunolabeled with the Jagged1 antibody green buy cialis online 20mg Plasmapheresis is a procedure that filters and purifies the blood by removing harmful antibodies located in the plasma, thereby preventing them from attacking the body

        Svara

  162. I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Great work!

    Svara

Lämna ett svar

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *