Nytt allvar i träning med PT och Hiyoga.

HiYoga ger en bra introduktion till både den mentala och fysiska dimensionen av yoga. Det finns olika HIYogaformer, däribland Ashtanga, Hatha, Yin-Yoga, Medicinsk Yoga, Jivamukti, Strong, Hot och Vinyasa.

Yoga bidrar till att du stärker små muskelgrupper och ökar stabiliteten i anklar, handleder och skuldror. En annan mycket viktig aspekt med yoga är andning och fokus, och många tar med sig detta från yogan in till om man tränar annat.

Kommer snart med goda tränings råd
från min PT

87 svar på ”Nytt allvar i träning med PT och Hiyoga.”

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