Hej bloggen from nu gäller nya tag.
Förändringens tid är här nu. När det gäller träning så har jag alla förutsättningar med åtta olika träningsgym som jag har tillgång till.
Det som tränas i dagsläget är: spinning, indoorwalking, hot mojo/hot vinjasa flow och styrketräning med maskiner och tyngder. Bör utöka med simning och material arts.
Slut med alkohol samt mer medvetet intag av föda dvs mindre socker och andra kolhydrater.
Detta är mitt NYA jag.
Kommer jag se lika glad ut varje dag som minut?
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låter ju jättebra o (och jättejobbigt). bra du slutat med alkohol! har varit nykter i snart 3 år.
lycka till!