Publicerat av tomas@pihelgas.se

Vilan efter träning

Kroppen får tid att återhämta sig med förståndig kosthållning

Tränar man för hårt utan tillräckligt med vila bryter du bara ned kroppen vilket tills slut kan leda till skador. Hur lång återhämtning man behöver mellan träningspassen beror främst på hur vältränad du är och intensiteten på träningen. Elitidrottare klarar av att köra flera pass om dagen medan en nybörjare måste ha flera dagars vila mellan passen. Vad du gör mellan träningen i form av sömn, kost och stress påverkar dig.

Direkt efter ett träningspass är det viktigt att få i sig något för att stoppa nedbrytningen och minska sjukdomsrisken. En banan och ett ägg är en god kombo. Satsa på något som innehåller både kolhydrater och protein.

LÄNKAR:

Artiklar – 7 beprövade sätt att maximera din träning (fitnessguru.com)

Tallriksmodellen (livsmedelsverket.se)

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